Think of the word balance and you’ve got the essence of Yoga. Imagine riding a bicycle with the tiers rolling in different directions! Modern life-style has a similar effect on our body.
Contemporary man has been stretching his limits on the body level, due to the mental imbalances like anger, restlessness, laziness etc. Irregular eating habits and abnormal sleeping patterns have left him stressed and eventually ill and diseased.
Our goal is to help and inspire every person to discover their strength in a whole new way. Our instructors take their training and teaching very seriously and we all aspire to support them in their personal fitness goals and total well-being.
We believe that Yoga and Fitness can change your life, physically and mentally. You can develop the ability to connect deep to your body, strengthening from the inside out. With a deep connection to the core muscles of the body, we can achieve a physical and mental balance carrying through everyday life and athletic activities.
“A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, trauma free memory and sorrow-free soul are the birth right of every human being.” Such a state of balance empowers the body to naturally heal itself of any problem. The techniques used to bring the body, mind and breath in harmony is called Yoga.